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This gradual 12-week program will help you comfortably progress from the couch to walking, jogging or running at a pace that's right for you.
Communities on the Move
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Communities on the Move

Know Your Numbers

Regular exercise can help you reach your target numbers. If you don’t know your numbers, ask your doctor.

Learn more about:
Body Mass Index (BMI)
Blood Pressure
BMI and Risk Factors
Obesity, overweight, waistline
Child and Teen BMI






hon cod ©2008 Lehigh Valley Hospital and Health Network
LVH Info Line: 610-402-CARE
Cedar Crest & I-78, P.O. Box 689, Allentown, PA 18105-1556

Lehigh Valley Hospital has campuses in Allentown and Bethlehem, Pa. and serves the Pennsylvania communities of Easton, Doylestown, Quakertown, Hazelton, Lehighton, Perkasie, Pottstown, Pottsville, Reading, Scranton, Wilkes Barre, Stroudsburg, and the Poconos and also Phillipsburg and Flemington, N.J., and western New Jersey. You don't have to travel to Philadelphia or New York for quality health care.

 
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